Raise your Vibration

“Nothing rests; everything moves; everything vibrates.”


Have you ever woken up and just felt “off” or encountered a person or space that just didn’t feel right? What about the times you’ve woken up and felt AMAZING? Ever been around friends and leave feeling vibrant, energized and think to yourself, “wow, I feel really great, I needed that!” How about when the opposite is true and you’ve been around someone who has no sense of boundaries and only talks about negative things?  Drained, I bet!  What you’re feeling are energies/vibrations and some of us are more sensitive to them than others.  We hear people say it all the time” the vibe is off” or, “I love your vibe” but, ever wonder what they were really talking about?  

The law of vibration states that “anything that exists in our universe, whether seen or unseen, broken down into and analyzed in its purest and most basic form, consists of pure energy which resonates and exists as a vibratory frequency or pattern.” 


Basically, all matter, thoughts and feelings has its own vibrational frequency. For example, love, joy, peace ,and gratitude vibrate at very high frequencies while anger, fear, hate and guilt vibrate at very low ones. These vibrations will set up resonance with whatever possesses identical frequency. In other words, ”Like attracts like.”  

Have you ever heard the saying “ your vibe attracts your tribe.”  Well, it  stems from the idea that you attract into your circle the energy that you give off.  Your thoughts are inseparably connected to the rest of the universe. As you choose good thoughts, more good thoughts will follow and you will also be in vibrational harmony with others with like thoughts.  This is why you will notice how the more you pay attention to your thoughts and surroundings, the more you will be able to pick up on what makes you feel good and what brings you down so that you may do more of one and less of the other.


However, although it seems quite simple, we are only human and we live in a world of ups, downs and constant change. Sometimes its difficult to always remain in a high vibration and that’s ok. As long as we are able to become aware and realign, we can make a conscious effort to do the things that raise our vibration so that we may attract more of what we love and desire into our lives. So, how exactly can we do this? 


I want to tell you there is a simple answer and there are so many lists online telling people how to raise their vibration but the truth is that raising your vibration can be very subjective. The things that make me happy are not necessarily the things that make you happy.  Of course there are obvious things like gratitude, kindness and meditation that help us stay high vibe but the key is to truly find what lights you up and to do it everyday or as much as possible.


Here are some of the things I personally like to do to raise my vibration:

  • Travel & be in nature
  • Spend QT with my husband & kids
  • Make my baby giggle
  • Learn, teach & talk about spirituality 
  • Listen to Music
  • List 5 things I’m grateful for 
  • Compliment Others 
  • Write in my journal
  • Be of Service
  • Design / Create
  • Wear pretty jewelry
  • Dance
  • Go spinning
  • Get my nails done
  • Have deep conversations  



Here are some of the things I  personally avoid that lower my vibration:

  • Gossip
  • Criticism 
  • Saying yes when I want to say no
  • Being around others who are constantly negative 
  • Engaging in arguments
  • Watching the news
  • Taking on too much at a time
  • neglecting myself 



 Happiness and joy are our purpose and it is in making an effort to raise our vibration that we can attract more of it into our lives. What will you do today to help you raise your vibration?